Top 10 Benefits of Lotus Pose for Mind and Body
“Discover Serenity: Top 10 Benefits of Lotus Pose for Mind and Body” Lotus Pose, or Padmasana, has been a cornerstone of yoga and meditation practices for centuries. This simple yet powerful posture represents a sense of calm, balance, and inner stillness. It’s often seen in depictions of meditation because it perfectly embodies serenity. The Lotus … Read more