9 Benefits of Forest Bathing for your mind and body
Introduction Forest bathing, is also known as “Shinrin-yoku” in Japanese, is a practice that originated in Japan in the 1980s.To improve both mental and physical well-being. It involves immersing oneself in a forest setting. Unlike hiking or other outdoor activities, forest bathing focuses on mindful, leisurely walks and the sensory experience of being in nature. … Read more