Benefits of Dolphin Pose

“Elevate Your Yoga Practice: Top 10 Benefits of Dolphin Pose” Dolphin Pose, also known as Ardha Pincha Mayurasana, is a foundational yoga posture that helps build both strength and flexibility. In this pose, the forearms remain grounded while the hips are lifted, creating a powerful stretch in the upper body and legs. It’s a great … Read more