Benefits of Loving Kindness Meditation
“Spread Love and Compassion: 7 Benefits of Loving-Kindness Meditation” Loving-Kindness Meditation, also known as Metta meditation, is a simple yet powerful practice that encourages us to cultivate compassion and kindness for ourselves and others. Originating from Buddhist traditions, this meditation focuses on creating a mindset of goodwill, often through repeating specific phrases or intentions. The … Read more