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10 easy yoga asanas with names Starting with 10 easy yoga asanas with names involves focusing on basic poses, gentle flows, and simple breathing exercises suitable for beginners. Here are ten easy yoga asanas with names that are perfect for beginners, complete with their Sanskrit names: 1. Mountain Pose (Tadasana) How to Do It: Stand … Read more
Trust in the process “Trust in the process” simply means having confidence that the steps you’re taking will lead to the desired outcome, even if you can’t see immediate results. The processes and phases you go through to accomplish your goals are called the process. It needs to be planned, executed, evaluated, and modified. It … Read more
Journaling and Diary In a fast-paced world that often pulls us in a thousand different directions, journaling and diary writing offer a sanctuary of stillness—a quiet refuge where we can pause, reflect, and reconnect with ourselves. Journaling and diary writing can be incredibly beneficial for personal development, emotional well-being, and self-discovery whether you write daily, … Read more
Mindfulness & Meditation Take a deep breath and begin your journey toward mindfulness and meditation. In today’s fast-paced world, finding moments of calm and clarity can be challenging. We have lots of things to do and the constant barrage of notifications, deadlines, and responsibilities often leaves us feeling overwhelmed and disconnected. Mindfulness and meditation are … Read more