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5 yoga asanas for constipation relief Constipation is when it’s hard for you to poop, and when you do, your poop might be dry, hard, or come out in small amounts. It can make your tummy feel uncomfortable and bloated, and you might feel like you need to go, but nothing comes out easily. Lots … Read more
How to Start Meditation Daily: A Practical Guide If you’re new to meditation or have struggled to make it a daily habit, fear not! In this guide, I’ll tell you through practical steps to start your daily meditation routine. No fancy jargon or mystical mumbo-jumbo—just straightforward advice to help you get started on your journey … Read more
Dhyana mudras for meditation The Dhyana mudra stands out as a significant gesture for meditation. Dhyana mudras are important in meditation for their role in concentration, energy balancing, symbolism, mind-body connection, cultural significance, psychological effects, and ritualistic aspects. In the Dhyana mudra, the hands assume a specific position that fosters a sense of harmony, balance, … Read more
10 easy meditation techniques Finding balance and relaxation in today’s fast-paced world can sometimes be difficult. Stress, anxiety, and the constant barrage of information can overwhelm even the calmest of minds. This is where meditation comes in. Meditation is a good way to relax and find peace in your busy life. If you are new … Read more
10 easy yoga asanas with names Starting with 10 easy yoga asanas with names involves focusing on basic poses, gentle flows, and simple breathing exercises suitable for beginners. Here are ten easy yoga asanas with names that are perfect for beginners, complete with their Sanskrit names: 1. Mountain Pose (Tadasana) How to Do It: Stand … Read more
Trust in the process “Trust in the process” simply means having confidence that the steps you’re taking will lead to the desired outcome, even if you can’t see immediate results. The processes and phases you go through to accomplish your goals are called the process. It needs to be planned, executed, evaluated, and modified. It … Read more
Journaling and Diary In a fast-paced world that often pulls us in a thousand different directions, journaling and diary writing offer a sanctuary of stillness—a quiet refuge where we can pause, reflect, and reconnect with ourselves. Journaling and diary writing can be incredibly beneficial for personal development, emotional well-being, and self-discovery whether you write daily, … Read more
Mindfulness & Meditation Take a deep breath and begin your journey toward mindfulness and meditation. In today’s fast-paced world, finding moments of calm and clarity can be challenging. We have lots of things to do and the constant barrage of notifications, deadlines, and responsibilities often leaves us feeling overwhelmed and disconnected. Mindfulness and meditation are … Read more