5 yoga asanas for constipation relief
Constipation is when it’s hard for you to poop, and when you do, your poop might be dry, hard, or come out in small amounts. It can make your tummy feel uncomfortable and bloated, and you might feel like you need to go, but nothing comes out easily. Lots of things can cause constipation, like not drinking enough water, not eating enough fiber (which helps keep your poop soft), or not moving around enough. Sometimes, it can happen because of certain medicines or if you’re feeling stressed or worried. But don’t worry! Drinking lots of water and eating more fruits and vegetables will help keep things running smoothly. Here are five yoga asanas (poses) for constipation relief that you must try.
Let’s get started with 5 yoga asanas for constipation relief:
1. Pavanamuktasana (Wind-Relieving Pose)
This pose helps to stimulate the digestive system and relieve gas and bloating. To do this pose, lie on your back and bring your knees towards your chest. Hug your knees with your arms and hold for a few breaths.
2. Paschimottanasana (Seated Forward Bend):
This pose helps to massage the abdominal organs and improve digestion. Sit on the floor with your legs extended in front of you. Inhale as you lengthen your spine, then exhale as you fold forward from your hips, reaching towards your feet. Hold for a few breaths.
3. Marjaryasana-Bitilasana (Cat-Cow Pose):
This gentle flow between two poses helps to massage the digestive organs and improve bowel movements. Start on your hands and knees with a neutral spine. Inhale as you arch your back and lift your chest and tailbone (Cow Pose), then exhale as you round your back and tuck your chin to your chest (Cat Pose). Repeat this flow several times.
4. Ardha Matsyendrasana (Half Lord of the Fishes Pose):
This twist helps to stimulate the digestive organs and improve digestion. Sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot outside your left thigh. Inhale as you lengthen your spine, then exhale as you twist towards the right, placing your left elbow on the outside of your right knee. Hold for a few breaths, then switch sides.
5. Malasana (Garland Pose):
This squatting pose helps to stimulate the digestive system and relieve constipation. Stand with your feet wider than hip-width apart and toes turned slightly outwards. Squat as low as you comfortably can, bringing your hands together at your heart center. Press your elbows into your inner thighs to help open the hips. Hold for a few breaths.
Conclusion: Including these five yoga poses in your regular practice can help ease constipation and support digestive health. If you practice with patience and awareness, yoga may help you feel less uncomfortable and transformatively. Say goodbye to constipation woes and hello to a happier, healthier you!
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